Green routine – 7 healthy habits for you and the planet

7 healthy habits for you and the planet:

September is a good time to start new habits. Because a sense of routine resumes after Labour Day you might be able to slide some healthy changes into your everyday routine without much trouble. If you’re open to this notion, here is a September checklist to consider:

Six super-easy homemade cleaners that smell great and work



Like most people I love that “clean” smell of a freshly scrubbed house. It’s like having your nose confirm that the place is sparkling, no matter that it’s usually synthetic fragrances (found in standard cleaners) that linger in your home.

Fragrances contain phthalates, which are a batch of chemicals known to be hormone disruptors and suspected of causing a whole host of health concerns, including asthma, reproductive issues and thyroid problems. As always, children are most at risk. If an ingredient list includes the words “fragrance” or “perfume”  know the scent is toxic. Even unscented products often contain these ingredients.

Green resolutions - 7 tips for a more eco-friendly life

January first is an easy day to start anew. There’s something about rolling into a new year that inspires us to do something to improve ourselves.

But what it we all viewed January first as an opportunity to make our world a better place?

Making a few eco-friendly changes to the way we live is one way to improve the world with the added benefit of improving our lives since the health of the planet and our personal health are so undeniably intertwined. Something as simple as buying better quality food, or eating a little less meat, can have positive repercussions that extend way beyond your waistline.

As with any new resolution or habit, starting with bite-sized changes and adding to them bit by bit is a good way to build positive momentum. Here are a few ideas to get you started.

Greener cleaning - safe and effective household cleaners

I have never been a clean freak and although we have a clean-enough house you won’t find any of the typical household cleaners under our sinks or in our broom closet. Typical household cleaners make me uncomfortable, and I fear them more than I fear household germs.

Most cleaners on the market (including many that are marketed as “green”) are quite toxic. Deep down I think that we all know this but people tend to trust their favourite brands and depend on them to keep their house feeling sparkling clean.

Green living guides - a crash course in healthy living



This guide to safer cosmetics is one of the handy tools available to help us buy less toxic food and products.

I spend a lot of time doing green living research. I follow blogs and environmental leaders, I subscribe to healthy living newsletters and eco twitter feeds. You could say I’m up to my eyeballs in all things green.

But I still get to the grocery store and draw half a blank in the produce section, trying to remember what fruits and vegetables are on what list: the dirty dozen or the clean 15. In the personal care section I find ingredient labels confusing, mixing up the siloxanes with the glycinates (who wouldn’t?) Cleaning products are no easier, especially with all of those deceptive (unregulated) labels.

So even when you’re fairly informed, it’s tough to make the right choices. I end up with grocery store paralysis and come home empty handed or buy the wrong thing and have to return it. No wonder I’m so content using vinegar and baking soda for cleaning. The labels are easy to decipher. 

Making safe and healthy choices is hard work, but it’s getting easier thanks to a spate of printable wallet guides and mobile apps that decode labels and provide at-a-glance lists of do’s and don’ts. All the basics at your fingertips.

Here are some of my favourites:

The dirty dozen/clean15 wallet guide and mobile app. Developed by Environmental Working Group, these lists include the produce with the highest pesticide residue (that you should buy organic) and produce with the lowest (it’s okay to buy conventionally grown.) The guide keeps me sane in the produce section and helps me manage my grocery budget.

The dirty dozen of cosmetics, the David Suzuki Foundation’s shopper’s guide to personal care products. This is a great help, especially when I’m choosing products touted as “natural”, which can often be loaded with toxins along with the plant-based good stuff.  Environmental Defense has a similar guide.

The Shopper’s Guideto Cleaners is a new guide from the David Suzuki Foundation. It lists some of the most toxic (and surprisingly common) ingredients in household cleaners, and provides tips like choose fragrance-free and avoid cleaners that don’t list ingredients on the package.

Seafood Watch is a guide to choosing ocean-friendly seafood. It categorizes fish choices so you can avoid (or limit) consuming those that are fished or farmed in environmentally damaging ways. It also lists the fish that you should be wary of due to concerns about mercury or other contaminants.  Seachoice offers a similar guide.

Reading these guides is like a crash course in healthy living. It might be stressful at first (you’ll see there’s a lot to avoid) but keeping these guides handy while you shop will make it easier to make healthy choices. And there is a better chance you won’t be duped by false claims and misleading labels.

EcoLogo certification helps you find safe cleaning products

Look for the EcoLogo symbol

 on cleaning products to be sure that they're safe.

Sometimes when I mention to people how toxic most household cleaning products are they get a little overwhelmed. After all, homes need to be cleaned and if you can’t trust that your favourite products are safe for you and the environment what do you do? And how do you know if the product next to it on the grocery store shelf is any better?

I could print a list of harmful ingredients to look out for but when it comes down to it, ingredient lists on most household cleaning products are nonexistent. The back label is usually filled with poison control information and other warnings. Interestingly enough the products that do list ingredients are the eco-friendly options.

If you’re in search of less-toxic, eco-friendly cleaning products, going the unscented route is the simplest place to begin. But that only addresses one part of the problem (albeit a significant part).

To save all the stress and worry of figuring out if a cleaning product is reasonably safe and effective, I default to products carrying the EcoLogo symbol. This very recognizable seal consists of three interlocking doves in the shape of a maple leaf, surrounded with the words “Environmental Choice”. (Some certified products use a variation of the seal that simply says EcoLogo Certified.)

Founded in 1988 by the Government of Canada but now recognized world-wide, EcoLogo is a meaningful, trustworthy certification standard that is earned only by products that are healthy, sustainable and eco-friendly.

The list of products that carry the EcoLogo certification is very broad, including everything from household cleaners to paint, flooring, garbage bags and rechargeable batteries. In the household cleaners category you can find multipurpose cleaners, oven cleaner, dishwasher detergent, dish detergent, tub & tile cleaner, carpet cleaner and more.

The standards are often revised and were recently strengthened for household cleaners. To be certified, household cleaners must now limit the use of chemicals known to trigger or aggravate asthma (asthmagens). The EcoLogo program also excludes other unsafe ingredients, including ammonia, formaldehyde and phthalates, all hazardous chemicals commonly found in cleaning products.

Products that fall under the new standards are general purpose, bathroom and glass cleaners as well as dish detergents, degreasers and cleaners for cooking appliances. (The standard also includes industrial, vehicle and boat cleaners.)

The simplest way to find EcoLogo certified products is to look in the natural food section of major grocery stores. When I checked in the general cleaning aisle I wasn’t able to find any products with the certification, although there were a few products that “looked” green. But when they aren’t third-party certified, you can’t be sure.

If you want to avoid looking at labels altogether you can switch to vinegar. It’s a non-toxic, all-purpose cleaner that cleans drains, deodorizes rooms, removes stains, cleans toilets, and the rest of the bathroom. Use it to scrub floors, sinks, counters and as a general laundry aid.  For more information on the EcoLogo program and to search out other EcoLogo certified products visit ecologo.org.





That "clean" smell - not always a good thing



Nothing compares to the cleaning power of a good breeze.

One thing I lament about the coming colder weather is the fact that I won’t be opening the windows to air out the house. We have an air exchange system but nothing compares to the cleaning power of a good breeze.

With the windows closed I think more about indoor air quality and the everyday products that can make our homes decidedly unhealthy. Ironically, some of the worst indoor air polluters are the products that we use to clean and freshen up our homes, products like household cleaners, laundry detergents and air fresheners. And although many of the cleaning compounds themselves are related to health concerns, it’s the synthetic fragrances in these products that are a great concern. These artificial scents can contain hundreds of chemicals, none of which are required to be listed on labels. Instead, companies can use the catch-all term “fragrance” in ingredient lists.

In my books, fragrance is just another word for hormone disruptors, a range of common chemicals that interfere with the body's hormone systems and have been linked to some cancers, diabetes, central nervous system issues and fertility problems.

Research is growing regarding the dangers of the free wheeling use of these chemicals, leading to proposed legislation in the U.S. (Endocrine Disrupting Chemicals Exposure Elimination Act of 2011) which aims to prevent exposure to these chemicals in everyday products. Nothing is on the books yet in Canada.

Think of all of the scented products that you have in your home. Laundry detergent, fabric softeners, dryer sheets, bathroom cleaners, all purpose cleaners, stain removers, air fresheners, carpet cleaners, you name it. Virtually every cleaning product in your home that is scented contains a range of toxic chemicals. (The only safe scents are those courtesy of essential oils).

If you can smell these fragrances they’re entering your body, and holding your breath while you scrub the bathtub doesn’t really help. Children are especially vulnerable to these toxins, including developing fetuses. Hormone disruptors in household products are being washed down the drain and into our waterways causing similar problems with aquatic life.

It isn’t difficult to rid your home of scented cleaning products. Simply choose the unscented version. For those products that don’t offer an unscented option, choose an alternative. Avoid any product with “fragrance” on the ingredient lists or labeled with undeniably artificial scents (think “spring rain” or “ocean breeze”).

• Avoid aerosols and sprays since they release smaller particles so are inhaled deeper into your lungs
• Avoid air fresheners altogether, including sprays, gels and plug-ins. The chemical load in these products is especially high.
• Choose products scented with essential oils (look for the EcoLogo certification to be sure that the scent isn’t artificially enhanced).
• Go back to basics with products. Use baking soda as an air freshener and vinegar as a cleaner.
• Open the window to disperse an odor or air out your house

Making the conscious choice to buy safer products is the key to staying healthy in your home.