Why teaching kids to cook is so important

Over the March Break my husband and I met a woman who told us that when her kids were growing up each was responsible for preparing one evening meal a week for the whole family. They learned to cook by cooking and were completely capable in the kitchen even at the age of 12. She said it taught them an important kind of independence and a sense of responsibility.

As someone who happens to believe that cooking wholesome food from scratch is one of the most important things that you can do for your family, it’s probably no surprise that I’m particular about what I feed my kids. But it occurred to me that I’m putting a lot of effort into teaching my kids about good food, but I’m not teaching them how to prepare it.

Learning to cook is a life skill, and as parents our job is to teach kids to become independent. You can’t very well go out into the world if you don’t know how to feed yourself. Teaching our kids how to feed themselves well should be our goal. We want our kids to succeed in life, why should we lower our standards when it comes to food?

How to avoid toxic flame retardants

Eight easy tips for avoiding or reducing toxic flame retardants in your home.

I have never been one for dusting. Just ask my mom. I was the child with the room full of knick knacks, an aversion to cleaning and great tolerance for dust and clutter. I’m the person most likely to write in the dust on the mirror: “A clean house is the sign of a wasted life.”

But I’m starting to change my tune.

Dust isn’t just dust. It contains tiny particles of stuff that includes a lot of undesirable chemicals. In particular flame retardants that are still in use today and others that have been banned from newly-manufactured items but are still everywhere in our homes.

Reasons why you should test your home for radon

I have been wondering why radon isn’t on the radar of New Brunswickers. According to a Health Canada study released in 2012, New Brunswick homes have the highest radon levels in the country yet you don’t hear much about it.

But across the border in Maine, my brother routinely tests clients’ homes for radon because public awareness of the dangers of the gas in homes is high.

That 2012 Health Canada study found that almost 25% of the New Brunswick homes participating in the cross-Canada study had radon levels above the Health Canada guidelines of 200 Bq/m3. When the data was sifted by population the study concluded that 20% of New Brunswickers live in homes with radon concentrations above the Health Canada guidelines.

What’s the worry?

• Exposure to radon gas is the second leading cause of lung cancer.
• It’s estimated that 10% of lung cancer deaths in NB are associated with radon exposure.
• If you’re a smoker and live in a home with radon concentrations are higher than the Health Canada guidelines the odds are not in your favour.
• If you’re not a smoker but are exposed to a high level of radon your lifetime lung cancer risk is 1 in 20.

Are new clothes toxic? 4 tips to avoid chemical residue

New clothes are coated with a variety of chemicals to keep them looking crisp.

Late August is likely one of the busiest clothes shopping times of the year. It’s a tradition in many households to get a pile of new back-to-school clothes and even people who aren’t heading to school get in the shopping mode as we approach a new season.

Before you dress your kids, and yourself, in your brand new, never-been-washed clothes, you might like to toss everything in the wash first. And then put them through the wash again. And then again.

Here’s why...

Avoiding processed foods: My four favourite (healthy) 30-minute meals

This is the closest I'll let my kids get to Kraft dinner and its questionable food dyes.

I have a friend who told me one day she looked in her grocery cart and realised that almost everything was in a box. It was a bit of a shock for her to see it all piled together, even though she was the one who put it there.

The environmental impact of processed foods goes beyond all of the packaging. Food additives used in the packaged foods industry come with their own list of concerns. From preserving agents to artificial colours and other additives, the general consensus is that processed foods are contributing to the explosion in chronic diseases.

The additives that concern environmental groups aren’t often on the government’s radar so it’s up to the average Joe to figure it out.

Take Kraft Dinner, for example.

Six super-easy homemade cleaners that smell great and work



Like most people I love that “clean” smell of a freshly scrubbed house. It’s like having your nose confirm that the place is sparkling, no matter that it’s usually synthetic fragrances (found in standard cleaners) that linger in your home.

Fragrances contain phthalates, which are a batch of chemicals known to be hormone disruptors and suspected of causing a whole host of health concerns, including asthma, reproductive issues and thyroid problems. As always, children are most at risk. If an ingredient list includes the words “fragrance” or “perfume”  know the scent is toxic. Even unscented products often contain these ingredients.

How to avoid genetically modified organisms (GMO's)

How do you tell if your food has been genetically modified? Would you want to know? Should you care?

Since there are no labeling laws in Canada that require a producer to state whether or not food ingredients are genetically modified, we’re on our own to figure out whether or not there are GMOs in our food. 

GMOs are “genetically modified organisms,” plants or animals with DNA that has been fiddled with too (theoretically) make it better in different ways. Genes from different species are spliced to create combinations that could never occur in nature or through traditional cross breeding.  

My gut tells me that GMO’s are not a good thing for us or the planet.  But it wasn’t until I dug into the issue that I really understood the significance of GMOs being let loose in our food system. 

Why bottled water is bad

Carbonate your own tap water and
say good bye to bottled water, forever.

The other day in Costco I saw a couple pushing a cart that was filled to the brim with cases of bottled water. My first thought was “What a pain” to have to deal with all of that lugging. Then I thought “Why would you buy a pile of bottled water when you can drink the water out of your tap?” Then I thought, “May be they’re on a well and having water issues”.

There are loads of reasons why someone would choose to buy bottled water. There are many more reasons why tap water is a better choice.

Food waste - how not to throw money in the garbage



Storing food in clear containers helps you keep track of leftovers in your fridge 

I have an obsession with leftovers. I hate to see good food go to waste so over the years have honed my skill at using them up in all sorts of creative ways. That’s why a recent article about food waste caught my eye.  Titled “Don’t toss your cookies”, the article suggests that food waste is one of the greatest challenges facing our food system today; more worrisome than spiralling food costs and extreme weather.

Why? It’s estimated that 40% of all food goes uneaten.

Green living guides - a crash course in healthy living



This guide to safer cosmetics is one of the handy tools available to help us buy less toxic food and products.

I spend a lot of time doing green living research. I follow blogs and environmental leaders, I subscribe to healthy living newsletters and eco twitter feeds. You could say I’m up to my eyeballs in all things green.

But I still get to the grocery store and draw half a blank in the produce section, trying to remember what fruits and vegetables are on what list: the dirty dozen or the clean 15. In the personal care section I find ingredient labels confusing, mixing up the siloxanes with the glycinates (who wouldn’t?) Cleaning products are no easier, especially with all of those deceptive (unregulated) labels.

So even when you’re fairly informed, it’s tough to make the right choices. I end up with grocery store paralysis and come home empty handed or buy the wrong thing and have to return it. No wonder I’m so content using vinegar and baking soda for cleaning. The labels are easy to decipher. 

Making safe and healthy choices is hard work, but it’s getting easier thanks to a spate of printable wallet guides and mobile apps that decode labels and provide at-a-glance lists of do’s and don’ts. All the basics at your fingertips.

Here are some of my favourites:

The dirty dozen/clean15 wallet guide and mobile app. Developed by Environmental Working Group, these lists include the produce with the highest pesticide residue (that you should buy organic) and produce with the lowest (it’s okay to buy conventionally grown.) The guide keeps me sane in the produce section and helps me manage my grocery budget.

The dirty dozen of cosmetics, the David Suzuki Foundation’s shopper’s guide to personal care products. This is a great help, especially when I’m choosing products touted as “natural”, which can often be loaded with toxins along with the plant-based good stuff.  Environmental Defense has a similar guide.

The Shopper’s Guideto Cleaners is a new guide from the David Suzuki Foundation. It lists some of the most toxic (and surprisingly common) ingredients in household cleaners, and provides tips like choose fragrance-free and avoid cleaners that don’t list ingredients on the package.

Seafood Watch is a guide to choosing ocean-friendly seafood. It categorizes fish choices so you can avoid (or limit) consuming those that are fished or farmed in environmentally damaging ways. It also lists the fish that you should be wary of due to concerns about mercury or other contaminants.  Seachoice offers a similar guide.

Reading these guides is like a crash course in healthy living. It might be stressful at first (you’ll see there’s a lot to avoid) but keeping these guides handy while you shop will make it easier to make healthy choices. And there is a better chance you won’t be duped by false claims and misleading labels.

Take up a new habit that's good for you and the planet.

Earth Day is coming up on April 22, the annual celebration of all that’s great about the earth and our chance to do something better for the environment. Earth Day is a great concept, but it’s only one day. If you really want to make a difference in your life and the life of the planet, consider it a time to jumpstart a pledge to live better, for more than a day. 

I say “live better” because the state of the environment and our personal health and wellbeing are so intertwined. When I asked my nine-year old daughter Amelia what Earth Day meant to her she said, among other things, that you should drive less so you don’t pollute. And that driving less is better for you too because you get more exercise. She gets the earth health-personal health connection.

Dwelling on that connection is a catalyst for change because even people who don’t give much thought to environmental issues usually care about their health and the health of their family. 

Whatever inspires you to live better is a good thing.

But where to start? The Earth Day Canada team suggests you take your pick among four basic categories: Eat, Drink, Care, Move.

Eat: Eat more plant-based meals. Eating too much meat isn’t good for us or the planet, for many reasons. Factory farms, the source of most meat, pollute a lot. Cramped quarters in factory farms means diseases are rampant so live stock is fed a steady diet of antibiotics, contributing to drug resistance in people too. (50% of antibiotics used in Canada are fed to livestock.) And the mass production of meat today accounts for 18% of greenhouse gas emissions worldwide. If Americans ate just 10% less meat there would be enough grain left over to feed 60 million people.

Drink: Drink tap water instead of bottled. Most bottled water is simply tap water anyway and it takes a surprising three litres of water to make one litre of bottled water. What’s more, there is a water footprint behind everything we consume. A bottle of beer requires 76 litres of water to make, a glass of wine 113 litres, a cup of coffee 136 litres. So consume less and don’t waste.

Care: Phase out (or throw out) your personal care products that are loaded with toxins. The cosmetics industry isn’t required to prove an ingredient is safe before it’s used in a consumer product. So unless your products state that they’re free of parabens, pthlates, and at least 10 other known toxins, I would toss them and switch to safer products. Check my blog for more information.

Move: Get more active. Canadians are driving more each year, increasing our per capita greenhouse gas emissions. Park the car more, car pool, take public transportation, ride your bike and walk.

Developing new or better habits can be a challenge so start with something easy, or choose something that’s especially important to you, so you’ll stick with it. Then choose your next challenge…