Bridget's Green Living: May 2014

Tuesday, May 27, 2014

The environmental impact of single serve coffee

Single-serve coffee (pods & k-cups) has a hefty environmental impact.

K-cups, -- the ultimate in convenience. A single serving of tea or coffee in under a minute with no waiting for the kettle to boil or the coffee to drip through -- how perfect is that? When I was first introduced to this single-serving coffee system I was totally seduced by the variety and convenience but I could never brew my k-cup of English Breakfast Tea without thinking about the waste.

The environmental impact of the pods stares you in the face each time you toss a spent k-cup in the garbage. Even before I dug up the data on this coffee craze I knew the picture wouldn’t be pretty.

Environmental Working Group clean fifteen

An apple a day…just might increase your pesticide exposure, according to this year’s Dirty Dozen/Clean Fifteen analysis by the U.S.-based environmental research group, Environmental Working Group (EWG).

The organization does an annual analysis of pesticide residue on produce based on data gathered by the U.S. Department of Agriculture and Food and Drug Administration. EWG uses this data to compile of list of the 12 fruits and vegetable which carry the highest pesticide load when they reach your plate.

It’s not all doom and gloom - EWG also publishes a list of the 15 fruits and vegetables that contain the least amount of pesticide residue.

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Tips: cellphone safety

-Buy a low-radiation phone. Look up your phone, or search for a new phone, in this handy guide. (Check under your battery for the model number.)

-Use a headset or speaker. A headset emits much less radiation than your phone and using speaker phone mode keeps that radiation away from your head.

-Less radiation is emitted when you're texting compared to talking, and texting keeps the radiation away from your head.

-Stay off the phone if you don’t have a strong signal. Your phone will emit even more radiation when it’s working hard to get the signal to the tower.

-Limit children’s phone use. Young children’s brains absorb twice the cell phone radiation as an adult’s.

Tips: Steer clear of bottled water

Fill water bottles at home before you head out on a road trip. Even if you’re just out and about for the afternoon.
Make sure you have enough bottles for everyone in your family (and maybe a couple of extras).
Bring an empty bottle with you when you travel. Fill it from the bathroom tap in your hotel room (so you’re not buying the expensive bottle of water in the room and can steer clear of plastic.)
Buy a carbon filter for your kitchen tap if you don’t like the taste of your tap water. Or buy a filter jug to keep in your fridge.
At restaurants ask for tap water if they offer bottled water.

Tips: Packing eco-friendly lunches:

- Reduce (or eliminate) prepackaged foods.

- Pack food in reusable containers.

- Pack stainless-steel spoons and forks. (Plastic utensils can’t be recycled).

- Use stainless steel water bottles.

- Only use plastics with 1, 2, 4 or 5 on them (inside the recycling symbol). These are food-safe numbers & recyclable.

- Don’t put food items in any containers marked #7. (It contains Bisphenol A, a hormone disruptor banned from baby bottles.)

- Don’t heat food in plastic containers, no matter what number is stamped on it.

- Reuse plastic sandwich bags & then recycle them.

- Better yet, use plastic containers and fabric snack bags instead.